Workouts for you

Barbell Shoulder Shrugs
  • #Core
  • #Trapezius
  • #Upper Back
  • #Shoulders
  • #Chest
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Barbell
Description:Stand tall, hold a barbell in an overhand grip with keeping your hands just outside your thighs. Lift your shoulders straight up, hold for one or two seconds in this elevated position, then lower them back to the start. Doing the exercise, make sure that you keep your shoulders back and your spine and elbows are straight.
Core workouts
  • #Core
  • #Trapezius
  • #Lower Back
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Dumbbell Deadlift
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  • #Abs
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Kettlebell Straight Arm Situps
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  • #Shoulders
  • #Gluteus
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Mountain Climbers
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  • #Triceps
  • #Shoulders
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Kettlebell Figure 8
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Duaration: 00:38
Barbell Standing Tricep Extension
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Dumbbell Side Lunge to Press
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Dumbbell Front Raise
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