Workouts for you

Barbell Shoulder Shrugs

#Core
#Trapezius
#Upper Back
#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Barbell

Description:Stand tall, hold a barbell in an overhand grip with keeping your hands just outside your thighs. Lift your shoulders straight up, hold for one or two seconds in this elevated position, then lower them back to the start. Doing the exercise, make sure that you keep your shoulders back and your spine and elbows are straight.

#Core
#Abs
#Gluteus

Duaration: 00:20

Hip Dip Back Kick

#Core
#Triceps
#Upper Back

Duaration: 00:30

#Core
#Biceps
#Shoulders

Duaration: 00:44

#Core
#Calves

Duaration: 00:43

Barbell Calf Raise

#Core
#Abs
#Biceps

Duaration: 00:36

Kettlebell Straight Arm Situps

#Abs
#Lower Back
#Obliques

Duaration: 00:46

#Biceps
#Triceps
#Trapezius

Duaration: 00:59

Dumbbell Lateral Raise

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Lateral Raise

#Gluteus
#Hamstrings
#Hips

Duaration: 00:30

#Quads
#Calves
#Ankles

Duaration: 00:33

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more

#Working Out
#Keeping Fit

How to Develop Your Stamina

Read more

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Read more

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more