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Barbell Shoulder Shrugs
- #Core
- #Trapezius
- #Upper Back
- #Shoulders
- #Chest
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Barbell
Description:Stand tall, hold a barbell in an overhand grip with keeping your hands just outside your thighs. Lift your shoulders straight up, hold for one or two seconds in this elevated position, then lower them back to the start. Doing the exercise, make sure that you keep your shoulders back and your spine and elbows are straight.
- #Core
- #Biceps
- #Upper Back
Duaration: 00:37
- #Core
- #Abs
- #Quads
Duaration: 00:16
- #Core
- #Upper Back
- #Lower Back
Duaration: 00:29
- #Core
- #Abs
- #Triceps
Duaration: 00:29
- #Core
- #Back
- #Quads
Duaration: 00:43
- #Gluteus
- #Quads
- #Calves
Duaration: 00:30
- #Legs
- #Gluteus
- #Calves
Duaration: 00:24
- #Biceps
- #Triceps
- #Upper Back
Duaration: 00:16
- #Triceps
- #Shoulders
Duaration: 00:32
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:51
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